Yoga means ‘union’. Through the practice of Yoga, we seek to unite the spirit, the mind and the body. This is important. Yoga isn’t a gym workout, nor is it Pilates, nor a dance class, nor a martial art. And it’s certainly not a religion. But through the concentrated mind, the potential of the body, and with awareness of the breath, we connect with our spirit – that elusive aspect of awareness that gives meaning and value to life.
Yoga is a way of exploring what it means to be human, in all its facets.
My emphasis in the practice and teaching of yoga is sensitive awareness.