Homemade Bone Broth, FODMAP Friendly
Bone broth is an exceptional superfood, as everyone knows. But most contain onions which can cause digestive disasters. This recipe is sans allium, low fodmap, and full of character.
Servings: 10 cups
- 1.5 kilo bones preferably beef bones
- 1 carrot medium
- 1 stick celery
- 2 bay leaves
- 1/2 cup fresh herbs parsley, rosemary, oregano, thyme
- 1 tablespoon dried mushrooms porcini if possible
- 1 tablespoon sea salt
- 1 tablespoon apple cider vinegar
Put all the ingredients into the Instant Pot. Fill with water to the 4 litre / 10 cup mark.
Put the lid on and turn the valve to "Sealing".
Press the "Manual" button backwards until "0" turns to "120", the maximum time. Go and enjoy your life.
When the timer sounds, wait until the pressure releases naurally.
Remove the bones and vegetables. Fold a piece of absorbent kitchen paper and place it into the rim of the Instant Pot. Place a funnel into a mason jar and cover it with a fine mesh sieve. Ladel the broth into the jars. Screw the lids on tightly.
Leave to cool completely before storing the jars in the fridge.
The broth will most likely become gelatinous and wobbly in the fridge. This is great - it means it's full of the good stuff like collagen and gelatin.
If there's a cap of hard fat on the top, this is great, too. It's healthy saturated fat and is excellent to use, for example, for sauteèing vegetables.