August 18, 2020 In
Silvia, on Primal Health Coaching
Before I started the Primal Health Coaching program with Angie I was unaware of what I was eating. I wanted to lose weight, eat well and to be in shape - 360 ° -for my family. I couldn't achieve my goals due to lack of time and stress. Through the program I became aware that so much depends upon food. In fact, through following the Paleo diet, I resolved many problems - weight, diabetes, back pain, sore gums. Now, I'm cooking and using different ingredients. Now, I read food labels carefully! I no longer believe that I have little willpower, or that I'm too old to change. I want to keep going with Paleo. I'm proud of myself! What I liked most about the program was learning to understand myself more and focus on my priorities, my needs, my space, and my nutrition. I really enjoyed learning how to cook dishes differently, but still with lots of taste and flavor. I lost weight effortlessly, and I learnt how to cook healthy meals quickly and easily. Angie was a top Coach, both in terms of the information she provided and as 24/7 assistance. She helped with recipes, and psychologically she was so supportive, with strategies to manage stress, sleep better, create a menu for the week, and take positive action. Yes, I recommend Angie's Primal Health Coaching program to others.
Angie B | Quality Life