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The Omega 6 Omega 3 ratio needs to be less than 4:1 for good health.
April 8, 2021

Omega 6 and Omega 3 – The Necessary Balance

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Woman making heart shape over exposed tummy.
March 23, 2021

Leaky Gut, or the Hyper Permeable Intestine

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Chronic inflammation is like a house on fire.
March 11, 2021

Inflammation is Healthy… Until it’s Not: Symptoms and Signs

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From Sugar Burner to Fat Burner. Woman smiling with lleaves falling around her.
March 5, 2021

From Sugar Burner to Fat Burner: It’s Not Just About Your Waistline

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Olives for sale in bowls.
February 19, 2021

Good Fats, Bad Fats and Poison

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Young woman looking bored eating hamburger.
January 4, 2021

Leptin, the Hunger Hormone

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Sugar Donut
December 15, 2020

Carbohydrates and the Sugar Burner Cycle

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Three healthy women with sinflowers.
September 2, 2020

DNA and our Genetic Destiny

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