Paleo Reset 31
Burn Fat, Reduce Pain, Release Stress… Naturally and Forever.
The Private Reset – Who Is It For?
The Paleo Reset 31 is an intensive 31 day “Detox-and-Reset”.
The Private Reset perfect for when you need the empowered support of an individualised program.
Be prepared for a lot of loving connection and strategic goal setting. We’ll touch base often to keep you on track and commited.
How Does the Reset Work?
Health is Easy. It depends upon 3 key factors:
- METABOLISM. We need to burn fat, not sugar.
- INFLAMMATION. We need to stop activating the immune system.
- STRESS. We need sleep, sun, calm, real connections and joy.
Essentially, we need to heal and strengthen 3 core systems:
- THE DIGESTIVE SYSTEM
- THE IMMUNE SYSTEM
- THE NERVOUS SYSTEM
The best way to do this is by honoring our DNA. Strength and vitality are hardwired into our genes, and many of our genes are like on/off switches. Through our diet and lifestyle choices, we can activate the genes that lead to health and deactivate those that lead to disease. Since genes respond instantly to stimuli, it takes less than a month to reprogram them.
There are five key areas that have a huge impact on our health.
These are the 5 ELEMENTS of the Paleo Reset:
Eat, Move, Sleep, Connect and Be Smart
By focusing on these areas, we re-program the Digestive System, the Immune System and the Nervous System, all at the same time.
It’s a powerful program!
What Can I Expect?
The Paleo Reset 31 will teach you how to Eat, Move, Sleep, Connect and Think in radically anti-inflammatory ways.
You’ll feel the difference in less than a month. Everyone does!
You can expect to lose weight, reduce pain, and calm your mind. Digestive problems will resolve, bloating will diasappear, your hormones will recalibrate, you’ll sleep more soundly. Your skin and eyes will glow and your energy will return – you’ll feel like yourself again and love yourself for having done the program.
What Do I Receive?
When you enroll in the Private Reset you receive Education, Daily Motivation, Videos, Resources, Recipes, Community, weekly Private Coaching Sessions, and you can email and message me as often as you need to.
- Education: Knowledge is Power. Understanding the reasons behind the recommendations is the key to staying motivated.
- Daily Motivation: Stay Connected to the Process. No log-in or password required! Every day you receive in your In-box a gorgeous Email filled with fascinating and “easy to digest” information.
- Videos: Listen, Learn, Follow. Each email contains an embedded video of me reading the daily topic with you. This makes every day of the Reset personal and engaging, and it activates your learning.
- Resources: At Your Fingertips. The Complete Guide explains everything from A to Z and includes Worksheets, a DIY menu, Shopping and Tool Lists and daily affirmations. My Recipe Book is the perfect companion for your journey, full of food that’s essential for every healthy home.
- Recipes: Nutritious and Delicious. The title, Easy & Essential Paleo Recipes for Busy People, says it all. This is the food I cook every day, and I share my best with you. As well as around 100 recipes, you’ll find shopping tips and nutritional advice.
- Coaching and Support: I’m Here for You. Private Coaching is exclusive, potent and intimate. Once a week, you’ll be lovingly reassured and powerfully motivated through our one hour video calls. For daily motivation, questions and curiosities, you can aìso connect with me on Instagram.
- Emails and Messages: I’m Your Lifeline. Only for Private clients, you can contact me as often as you need. I’m your compass, your sail and your anchor as you navigate the open sea!
See and Feel the Difference in Just 31 Days
The Paleo Reset 31 will have you Eating, Moving, Sleeping, Connecting and Thinking in radically anti-inflammatory ways.
You’ll feel the difference – everyone does – in less than a month.
How it Works
The Paleo Reset is powerful because we work with the Digestive System, the Immune System and the Nervous System all at the same time.
In a month you will:
- Transform your body from “Sugar Burner” to “Fat Burner”.
- Learn that saturated fat and cholesterol are not your enemies.
- Understand that physical exercise has little effect on weight loss.
- Appreciate that your maximum physical potential can be achieved in a minimum of time.
- Establish the foundation for healthy habits that can last a lifetime, eating all the delicious food that you want.
- Experience from the inside out how the Paleo Diet and Lifestyle work.
- Quit or cut down on medications and pain relievers.
- Reduce Autoimmune symptoms.
- Lose weight effortlessly and know how to keep it off forever.
- Release years of accumulated stress.
- Glow with an energy that you didn’t remember having.
You’ll realise that your optimal life has been waiting for you. You just needed to give it a chance.