Health Coaching is very much about
- Getting clear as to where you would like to be with your health
- Identifying the obstacles that are in the way, and
- Implementing the strategies to overcome them so that you can reach your full potential.
Let’s face it: changing habits isn’t easy. We’ve all made resolutions that have failed. We’ve wasted money on diets, exercise routines and treatments from which we’ve seen little or no result. We’ve become disillusioned with the professionals who can’t explain the cause of our problems – and they certainly aren’t providing a cure.
Well, things are about to change.
It’s a fact: people who work with Health Coaches are much more likely to succeed in reaching their goals. What’s more, they’re much more likely to maintain their new habits in the long term.
How Does Health Coaching Work?
Health Coaching works because of the powerful, supportive, non judgemental relationship between you and the coach.
Seeds can only germinate, take root and grow when all the conditions are right. Human beings are social creatures, and for this reason we’re more likely to successfully reach our goals when we have a strong, motivating and encouraging support system. This is the power of a Health Coach. Your Health Coach believes in your ability to succeed.
When we commit to Coach-Client relationship, I don’t just provide you with the information and the strategies. I help you get clear and focused and I help you stay motivated. I’m beside you every step of the way. I’m cheering you on, and I’m celebrating your success.
Because the relationship is so significant, it’s important that you and I are a good match.
If you haven’t yet booked a Strategy Call, please do so! We’ll have a chat about your situation, and we’ll see if my program is exactly what you need to get back on track.